Two pizzas can have the same calories and still hit your body in very different ways. Dietitian Ann Marie Stein explains why, and what to do about it.
Ann Marie spent more than 20 years leading hospital operations and patient safety. Then she went back to her roots in nutrition. Today she helps people with weight, blood sugar and other health goals through Nourish.
Tim and Ann Marie talk about cutting through confusing health advice online, simple food swaps, how to read a grocery shelf, glucose monitors, and easy ways to fit exercise into a busy day.
Key takeaways
Homemade and frozen versions of the same food can act very differently in your body.
Look at the top and bottom shelves, and look for foods with 5 ingredients or less.
You do not have to give up foods you love. Swap in a cleaner version.
Glucose monitors help some people, but they are not for everyone and readings can be off.
Small, steady changes beat short term perfection.
About Ann Marie
Ann Marie Stein is a registered dietitian and former healthcare executive. She sees clients by video across the U.S. through Nourish, and most of her clients have been covered by insurance.
Book with Ann Marie: https://signup.nourish.com/providers/ann-marie-stein
Watch on YouTube and see more episodes at https://PhoenixProsperityPodcast.com
